6 Benefits of a Warmer Home in Winter

A comfortable, stylish and individually personalized home is something everyone strives to create for themselves and their family. However, an assumed given is that your home will be automatically warm, welcoming, and cozy. Yet, without the proper foundations, no matter how comfy and cozy your couch is, you might not feel as snuggled and content as you would like.

A Warmer Home is Good for Memory

Essentially, the reason why a warmer home is considerably superior for your long and short-term memory is that when the air around your body is warmer, there is a significantly increased blood flow to your organs, in particular your brain. Subsequently, when you are in a warmer environment, you will feel considerably more alert and find it easier to recall and store information.

A Warmer Home can Improve Sleep

Even if, as a rule, you generally prefer to sleep with little or no clothing and bed coverings, scientific studies have shown that the body and, more importantly, the mind is more likely to relax and shut down for sleep more quickly when in a warmer environment.

A Warmer Home can Encourage Physical Activity

If you have a job where it is necessary for you to wake up early every morning, you will be all too aware of how hard it is to get yourself up, washed, dressed, motivated, and ready for the working day ahead when it is dark outside the house and freezing cold outside the bed. Consider upgrading your radiators by contacting designer and bespoke radiator specialists, such as Warm Rooms, who sell a plethora of different styles and designs to suit all tastes.

A Warmer Home is Much Better for Health

Ideally, your main living area should be heated to around 18-21 degrees Celsius, and the rest of your rooms should be heated to 16 degrees Celsius at the very minimum. However, to manage your heating effectively, it is prudent to set the timer on your heating to come on before you get up and automatically heat your bedroom before you go to sleep, so you don’t forget to do so.

A Warmer Home Improves your Mood

A warmer temperature around your home signals to your brain to create more serotonin. Serotonin is the hormone in your brain that controls levels of happiness (that is notably lacking in people suffering from depressive disorders).

A Warmer Home Lowers Your Blood Pressure

When your entire home is warm and comfortable, it is not just beneficial to your mind but directly and positively advantageous for your physical wellbeing as well. When the body is too cold and, as everyone has an individual placement on the spectrum of temperature, the blood vessels in the body become more constricted. This, in turn, forces your heart to work harder to pump the blood around the body.

Warm weather, however, flips this into reverse, opening the blood vessels and thus ensuring the heart does not have to work nearly as hard to maintain the circulation of blood.